Therapy

ronni and me

 

No one tells the whole truth in therapy. We omit. Not lie. And while, we, the patients, are footing the bill, we  leave out bits of pieces of our narratives as not to raise any suspicions about what exactly we do not want to discuss.

I had a therapist that moaned every time I said something depressing. I hated his guts. But I went back week after week to have but another session about “why he sucks as a therapist.” He finally accused me of flirting with him and I stormed out in disgust. But that was in my glory days.

One young man, fresh out of residency, truly made me believe I was something very special. Such a compliment goes far with me as it is my utmost need to be something very special.

But last year, when my world began to crumble beyond my ability to comprehend, be hopeful or find solutions, I visited one therapist who seemed truly exceptional in her job.

Her name was Ronni, although she was a PhD, she decided to forego the doctor title as to make herself more approachable to her patients.

Every week I would go see her and cry about my life. I was facing bankruptcy, in excruciating chronic pain and suicidal. She would listen. I would tell her what I felt comfortable admitting and as each week passed my comfortability morphed into the truth. My truth. And with every worry or concern I stated, she validated my concern. She did not try to fix it or provide solutions and she even agreed it seemed very hopeless on many occasions.

I don’t know if she saw through the crux of my problem. I secretly felt that I was unable to live up to how the world presents itself as “normal” that  I witnessed on a daily basis.

She welcomed my quirkiness and seemed very excited to see me. However, soon my problems just became  subjects to talk about. And then my subjects actually became funny as I was able to look at them from different angles.

By the time I left her, my anxiety disorder was at bay, my depression was lifted and I began to realize I could either kill myself over my chronic pain or learn to live with it by accepting wholeheartedly. Clearly,  chose the latter.

In as little as nine months, I began to be present when I felt scared. I suited and showed up when I wanted to fall apart. And I truly began to like myself, demons and all.

Strangely enough, all Ronni did was listen to me and validate what I had to say. She never questioned my judgment and she did not lecture. And It occurred to me that the connection of two people learning to listen to each other without judgment keeps us alive.

People want to be warriors, independent, self-starters who tackle life’s woes on their own. That is ego run amuck. It takes a team of people in your life to keep your spirits afloat and increase your capacity for joy. Because let’s make this clear, the essential issue for all mental illness is a decreased capacity for feeling joy. No man is an island. No man can increase his or her capacity for joy without connections to other humans.

So, when I watch world events in horror, I have learned that the human spirit can survive anything as long as we stick together. It happens every day when the media is pushing it a-one-man-show to happiness agenda.. They got it wrong. We are each other’s happiness and we are each other’s resolve. And it only took one awesome therapist to allow me talk about my daily concerns to change my world. And you can do it, too. It is worth the journey.

The Streets

inner city

If you live on the streets, you know to watch your every move. Do not make eye contact if you don’t want trouble and stay away from unlit alleys and streets. That is all common knowledge. What is not obvious is the unity and love of the people behind the barred windows and double-locked doors. There are people behind there, but you would not know, you don’t know the streets.

But on Sunday morning, when the sun peaks its head, the people, they come in droves. To pray, to love, to socialize and to be apart of each others life in a safe environment, if only for a brief time.

My favorite Sunday morning fell on a beautiful sunny day. Doughnuts aligned the stairway up to the galley where people would sit. People hung out at the stairs to greet their neighbors, to check them out.  There was no doubt I did not fit in. But that did not matter on Sundays. They had seen me walking around. The word was out that I was a down and out alcoholic who lived in a halfway house. They understood and they would pray for anyone.

The man at the podium sang a few gospel verses and continued to speak his mind about the Lord and his people. We listened intently. God hears people who listen, I am told.

“Praise the Lord. Praise the Lord. We lost one of our own Friday night in a drug deal that went bad. Tommy lost his son. We lost him, too.”

The crowd begins to stand and sit and stand and sit, grumbling, while the faint cries of some of the women can be heard as clearly as the day was still.

“We need to help the Garcia family and give them what we got. The Lord will help them through us. But Tommy…we know you got a family. We know you be feeling real bad. We want to offer you our time and our kitchens so your family can eat in this horrible time. Can I get an Amen?” Tommy’s two year old daughter popped out behind his leg understanding that the pain was immense and releasing little girl tears without knowing what may come next for her family.

“AMEN sweet Tommy, Amen my brother. Amen to you little girl. We need you grow up and get your family out of here someday. You got that?” Declared rounds of people from the street in and out of the makeshift church. The girl nodded. And she knew that they meant it when they said Amen. Tommy knew that the people would sacrifice what little they had to help their brother in need.

No one spoke about finding out who done it. They knew. There were rumors. And you could be sure that killer would see his. That much was clear.

Because no one is safe on the streets. It is just a way of life. Women on causal strolls are hit on as hookers. Kids meet their drug dealers behind the 7/11 or in a newly renovated park from the city. No one was immune to what the streets had to say or what the streets would take that day.

However, on that Sunday, as the sun rose gently into the sky, the people rejoiced in the Lord and thanked him for having mercy on their souls for just another day. Isn’t that what we all got? Just today. Somewhere in those streets this day became a day of love and giving. That is what the streets do on Sunday.

Not Today

the sun is coming for you

 

When the Jehovah’s Witness’s came to my door, I did not mind. The only problem was that I was going to be late for work. I apologized and let them know that I could not talk at that moment. The older gentlemen said he understood.

“Well you have to go to work!” He exclaimed

“No, I don’t.” I answered and he returned with a puzzled look.

“Well, you have to work. You have to make money!!”

“No, I don’t have to do anything. I choose to everything I do in life.”

I stumped him. How was it I didn’t have to work? How could I think I could choose everything (within reason) if I did not have anyone else supplying my income?

So…he argued some more. “You need to make money. You need to eat.”

“No, I choose to make money and I choose to eat.” I declared.

“Well, what do you mean?” He asked politely.

I do not think he was ready for my honest and rare outlook on life.  Therefore, I should not have been so stunned to see the look on his face when I answered.

“I can always kill myself.” I stated without hesitation. I do not remember what happened next but I do know he came to visit more often.

Now, I know this seems like a strange way to view one’s life. Every species on this planet is making diligent attempts to stay alive. I get that. But for some reason, I needed to know that if it ever got to be too much, I could end it all.

There are others like me. They are sitting right next to you. We just don’t talk about it. People with suicide ideation are far more common than people realize. It would come to me in waves, throughout most of my life. I just did not want to live. It hurt too much.

Although, I seemed like the most happy person in the room and I really was not faking that, it is just, a person with suicidal tendencies’ brain will switch involuntary at the most inconvenient times.

For instance, I produced and hosted my own cable access show. Six months of rigorous planning matched with an incredible team allowed me to fulfill this crazy dream. I worked so hard. Day and night. I spent thousands of dollars to train the team, buy furniture, take potential guests to lunch or coffee and anything else it would take to create a wonderful show.

The show went well. We had a lot of fun and although, it was less David Lettermanish than I planned, it was a good solid attempt at modeling what the superpowers of media do everyday.

The next day, I wanted to die. I sat in my backyard in a lawn chair, chain smoking, trying to convince myself to stay alive.

I always thought pills were a great way out but I found out hanging is the surest bet. But that day, I made it through by sobbing, thinking and praying that if I could just get some sleep that tomorrow would be better. Luckily, tomorrow was better and this, indeed, did pass.

But this has happened to me so many times. However, my outlook has changed.

My dad replied when I told him of my great suicide epiphany, that it made sense, but it changes when you have children. I did not believe him. I am quite sure now that he agreed with my epiphany. Usually these things are genetic.

Unfortunately, having a child was not enough but it sure helped. What I found was that I had to know in my deepest part of my being that I could survive anything and that required a great amount of maturity on my part to begin to actually take the actions to assure my survival. Actions such as making money again. Or taking back my health.  I began to accept that I will always have to tolerate and endure some merciless anxiety and I started to live “in” love instead of trying to be loved by everyone with whom I came into contact.

Now..note…I still struggled. I married a psychiatrist for goodnesss sake!! There are no coincidences when it comes to life and death. And with a loving, accepting partner, I felt safe to explore my vulnerability. I did not need the comfort of knowing I could end it all at any time, on my terms, anymore.

Life is truly about relationships. They matter. The relationship with yourself matters. Self-care is paramount but not readily taught. We are an ego-driven, I-need-the-next-fix society. But it does not have to be that way.

I am a better person because I had to try to love myself more. The very act that I thought was the ultimate sin was what carries me through my days. That… and God.

If only, I could find that nice Jehovah’s Witness and let him know I did have to go to work now and eat and make money. I could tell him to not worry that I know I am not free to choose anything except to choose how to live and react to whatever comes my way.

 

Africa

eagles

 

Africa is not a place for the weak. It is dangerous and unruly and poverty- stricken. The people make an average of $1.50 a day. It is a place where instinct defies logic. It must. It is survival.  A tall white blonde woman from California has no business trying to fit into this way of life. But I was going to try to do just that.

I should have trusted my gut feeling immediately. The State Department, with all its rules, and protocol, was especially adept at making its diplomats feel a sense of loyalty toward its cause: by removing the individual from its environment and into a foreign place to serve as a liaison for information.

We looked rich compared to the native people. We were rich compared to native people. How was it that we lived in a compound larger than a village? The precedent that was set drooled of power. But, to me, it felt like it placed us in harm’s way. When I asked about the danger, the others scoffed. We were safe, they said. We were American.

However, I became apprehensive as I stepped into my new home. No one told me that there would be a panic room in my bedroom. I did not realize we would have a guard, glass shears pointing up from a barb-wired electric fence above our compound wall or three locks on the door. I felt I could trust no one; not the doctor at the embassy, not the other diplomatic wives and especially not the villagers working in my home. Trapped and powerless, I grew angry quickly. As always, anger turned into depression as depression usually does.

Diplomacy knows nothing about holding grudges. Yet, I was angry with my country for placing my family in a volatile environment. I felt a million miles away from those I loved and the truthfully, I was just that: a million miles away both physically and mentally.

It would have gone better if the neighborhood pharmacy did not sell valium over the counter. I honestly thought that I needed them to cope. After the shell shock of living abroad subsided, I became apprehensive that my husband would be traveling the majority of the time and that I would have to take random broken-down taxis to go everywhere with my two-year-old in tow. This was not going to work for me. But I did not know how to get out.

The most exciting upcoming event happened to be that my husband was turning fifty. However, he was scheduled to be in Nigeria. I insisted that we come because I did not want him to be alone on his birthday. While still living in the honeymoon phase of diplomacy, I was still a wee-bit trusting of the State Department to protect me.

When we landed in Nigeria, I learned quickly that the rule of thumb was to “duck and cover” inside the bullet proof Marine vehicle because Nigerians shoot white people. And we were rushed into the American hotel and being told clearly not to leave. I questioned why I came. But I was there and that was that.

After a nice meal for my husband’s birthday and several nights of good sleep we traveled with another doctor to Lagos. My family and I were to return to Accra. I did not feel relieved. I felt homesick. The Valium stopped working immediately and I was left to fend with myself against my anxiety. When I do not feel safe, my thinking changes. Everyone around me acted as if there was not a worry in the world. But I could sense trouble. Inwardly, I panicked and then it happened.

Boko Haram tried to blow up the UN in Nigeria. Eighteen people were dead. My husband was assigned to the situation as a crisis manager. We were escorted to the safety of the other doctor’s home while they both evaluated the destruction and if the other diplomatic families could go home.

My son and I were placed safely in a diplomat’s home where all the doors were barred shut and two large dogs could protect us. I slept mostly. Corey played with two boys that lived in the home. Finally, Steve arrived and we were going to be allowed to leave that night.

When I returned to Accra, I could not get the terrorist attack to leave my mind. I kept feeling the government did not have our backs. They would let us die. I did not care what anyone told me. I needed to get out of Africa and I needed to take my son with me.

My panic turned into a full-blown attack of anxiety that left me paralyzed. I continued to take the Valium but my anxiety did not lessen. When faced with the truth, the brain will go into fight or flight. I could no longer function. There was so much at stake. We had moved everything we owned to Africa. We had given up our cars and our friends and our life to serve this nation. But would this nation serve us? I knew it would not.

I convinced the State Department to send me home. By doing so, I had relinquished my medical clearance which would cause my husband to resign. I did not care. My safety and the safety of my child was all I could think about. I could tell that other diplomats felt I was weak as if a Scarlett “A” of sorts were tattooed on my soul. It hurt. But I could not stay. I lost control of my sanity and I needed to bear down into a cocoon of protection and security.

A year later Benghazi happened. And now more and more attacks occurred. My hunch was correct. The “War on Terror” was not over and they could not hide it forever. But in my opinion, they certainly tried.

In the end, I knew my gut feeling had been right all along. I was not safe in my travels abroad. But this mattered not, now. I was home. I was safe and I would always trust my sense of knowing where I was safe and where I was not, for the rest of my life. It was a valuable lesson to learn. My dignity was sacrificed to ensure my sense of well-being. My life was saved in return. I believe it was a fair trade. However, my world view darkened through that experience and it is only through my appreciation of the beautiful human spirit that I am persuaded to find pleasure on this earth.

Some may believe I was weak, but my character rescued me. Sometimes instinct is not pretty but such is life. And I am here to tell the tale so others may awaken their sense of self and know the world is not what it seems.

Instability

chelsea-cat

I have heard people will decide to make changes when they are finally sick of being in pain.  Long-term  suffering can come in any form. Strife within a relationship, jobs, or  health issues throughout  time will cause a person to walk close to the edge without even knowing it. Throughout those days, I secretly promise myself that I will be happy, once again, when my problems go away.

There are also times of rejoice, in the middle of suffering, through an ordeal, that creates a sort of denial that the problem ceases to exist. Alcohol can give you that for 4 or 5 hours. Sex: a good 25 minutes. Dating a man who doesn’t love you can be a great escape from the problems that lay low in your head for many years.  But for me, just getting involved with someone else’s problems allows me to vicariously believe that I am solving my own.

No one would say I am a quitter either. I will do everything I can to not deal with a problem that is too painful to comprehend. The year of 2016 was a problem of money for me.

Due to being totally f*cked over by a private contract company working with the Department of Defense, my family and I went from having money to not having money in less than three months. We did have savings. We did have investments. We did have credit. We were not stupid or reckless or living outside of our means. We just got screwed on a job deal and no money was coming in to pay the bills.

Without a job, home, or stuff, we carried on. My familiarity with being broke played into a false sense of confidence that I would be really good at finding creative ways to stay afloat. But we were just not ready for what smacked us over the head: a symphony of bats playing the most hardcore drums, pounding, slamming and drowning all other thoughts out of my head. We were in trouble.

I have many traits suited for survival but not enough traits to actually thrive. I am friendly, charismatic, intelligent and persuasive. I am well-liked among my peers and grocery clerks and doctor offices or anywhere I do business. But there is one trait within me that weighed so heavily into my life that it crept into all my relationships and  lessened any chance of me being consistent. That flaw is called instability.

In general, people have a sixth sense about those of us who are not stable. It makes them uneasy. It creates a shadow of mistrust among the closest of allies. People want to give you the benefit of the doubt but an unstable person brings much more stress to a situation than not.

Plus, I never knew I was not stable because I never knew how to be stable. My solution was to freak out, stop eating all together, give up daily bathing, call everyone in my support system and tell them everything that I feared pertaining to the crisis at hand. Eventually, I would muster some strength to eat again and slowly I resurrect back into an able-bodied person willing to look problems head on.

Yet on that day in May, when I had a writing assignment due, my child became sick. I felt a great amount of pressure to do it all despite my frailty in that moment. My blood sugar was low and my blood pressure was high. And in the middle of Hobby Lobby, I began to have a panic attack.

First, my lawyer called to say that Mercedes Benz had backed out of the deal to get caught up in payments and wanted their money now. I was already in the hole several grand for the month and the month was nearing a close. I simply told him we would deal with it or we would give up the car.

I was beginning to become accustomed to giving back my stuff at that moment. Earlier that year, I pawned my beautiful chocolate and diamond wedding ring to pay the rent as well as my diamond earrings and a semi-chipped Fire Opal ring that I added in as token. If we were going to lose our cars than so be it.

Then the second call came in. It was my husband explaining we needed to buy a large business related item that day or there would be trouble. My internal hole began to expand. And if I could have, I would have jumped in, let them cover me with dirt, and then all the hell would be over.

But my son was there, as was the case, and he began his normal series of demands as we become closer to checkout. I told him no. He asked why. I said because and the conversation remained in this circular argument throughout check out.

Without being able to stop, I began to cry frantically in the car on the way home. I knew I was upsetting my son. I just could not stop. And in my mind I thought “I cannot do this another day. Not one more single fucking day. This is too unstable for me. I can’t get my writing done. I can’t care for my son. I can’t even make myself food because I am such a wreck.”

So I explained to my son exactly what I did not want to tell him. The solution. We were going to have to leave our perfect little mountain retreat in Montana to seek new opportunities. And by doing so, pain would ensue.

Why would I avoid the solution? Because it required literally moving mountains. And I was…I was tired. But this would be the last day. I was tired of the instability more than I was tired of the pain.

The key to being stable is not anywhere near as hard as I thought it would be. It is simple. Be stable. Just do it. No matter what. No matter what stay stable. Life keeps going and so would I. I would fake it until I owned it. But I was going to be stable. Not for my son or my family, but because I needed to be stable to thrive.

Such clarity opened my eyes significantly to other areas of my life. I worried a lot. I looked too deep into every situation and found a reason to be afraid. I thought people did not like me or that my opinion meant very little. In actuality, people were always saying how much they liked me and asking me for advice in their own lives. The disconnect between my inside and my outside freed the hot mess inside of me for many years. But reconnecting would beckon me to strive to align with my highest self and empower me in ways I knew existed somewhere within myself.

The missing piece for my life was that I needed to be stable no matter what happened. I could not speak rudely to people just because I was in a panic. I could not justify erratic behavior because I was afraid any longer. I had to get it together.

Some of the simplest solutions for our lives biggest problems are not living in some divine matrix. The truth  is the most profound answers can be found straight in front of our nose. It is up for us to open our eyes to see them.

 

The Anthem of the Wild Woman

Don’t compromise yourself, you are all you got.                                                                          Janis Joplin

This is the commencement of your daughter’s undying right to be loud and be heard. We scoff at the notion that women should be taught to be quiet; to play nice. It is time for our girls to take back their power and counterbalance societies’ messages with feminine prowess. We are the dreamers and the shakers and the beauties of the soul. We are the voices behind the music. Our power is recognized and intrinsically cultivated into the rhythm of the beat.

We are every shade of women. Using music metaphorically to encapsulate the pulse beneath our breath, our girls will cast a shadow over pervasive attempts to be silenced. There is no victory and there is no defeat. We just play our music. Together, united. We write our own rules into existence by tapping into the parts of ourselves that refuse to die.

Let me live out loud by beckoning all that is creative within me to the forefront of my life. I am my own power. I am my own song. I do not need to cooperate, hesitate or speculate what others may think. I know they want me to be quiet. But I have something to say and something to prove to myself. And I know that I will find my truth in the hallways of my mind and in the fluttering of my heart.

Women before me have paved the way until this point. It is my turn to love and to feel and to recognize that the repressive nature of being born the “wrong” sex does indeed exist. If it is wrong so be it. I will not change who I am to please you anymore. I hear the laughter of my own soul echoing through my beautiful body. I pound sharply on my own chest to rescue the sounds of my maiden cry. I am my own hero and villain. I do not need you tell me who I am.

The darkness with me will be courted. I am not afraid. That darkness is only a mirror of the thousand times I rejected myself for someone else’s pleasure. Bear witness to the light that fulfills its own self in me. That light shines gloriously when free from conventional thought. Do not doubt its presence. It is as real as me.

Together, my sisters and I will rock to the vibrational patterns that is woman. We do not twerk. We Headbang. We dance and we sing and we laugh and we cry. That is our truth. Our power is bigger than the lies I was told. We share the beauty of the world in each of our loving hands. Attached to each other forever in the symbolism that is SHE.

When you awaken the inner warrior in your daughter there will be no mistaking all that she has become from empowering her. She will be forever yours but she is yours by choice and not by situation. She is her own context. And we believe in her. It is time for her to be introduced into the limelight and dwell deep into the glory of being an authentic version of herself.

I found every shade of me on this stage. I bathe in my own essence. I will no longer relinquish my power. The days were long but full of meaning. And I will look back on this time and thank you for giving me the chance to bask in my own glory. I will always be your daughter. But now I am my own woman.

Mastication

I have never been a big eater. But after my surgeries created an inability to move around, the pounds packed on. I could not understand it. I did not eat poorly. I did not eat in excess. But, my trim body counted on me always moving. When that was taken away…I did not know what to do.

Where did I go wrong?

I am a fast-eater who does not chew my food properly. Or in scientific terms, I do not masticate long enough. Masticate means to chew.One must chew food slowly in order to not gain weight. Plus fast eating is linked with obesity. But most people do not know why. The science behind it isn’t simple. At least not for me. But it’s all about the brain and a little receptor called ghrelin.

When ghrelin is activated, hunger pangs follow. For some people, hunger pangs can be very painful. The stomach rubs against itself, triggering a pain response that can only be satisfied with food. The trick is to eat the food that actually takes time to break down without an accompaniment of water or other beverages.

Why? The breaking down of food requires energy and or a metabolic response that assures our brain that we are getting enough. The longer the it takes for the breakdown to occur the more likely a person is to not overeat. Furthermore, chewing also takes energy and activates synapses in the brain signal being full.

In the beginning of the 20th century chewing was the fad. There were ads about masticating all over the newspapers.  But it soon was replaced by calorie cutting. Now, our aisles are covered in protein bars, shakes, bottles of water and pills to lose weight. But this will never truly work because diet food does not make a person’s body work hard. It does not signal to the brain any long-time feelings of being full.

In fact, research shows that a person who chews their food longer will eat 11.5 % less over a year’s period. If you are 200 pounds that is over 20 lbs gone. Add eating real food that makes your body work hard to break it down while increasing energy and weight loss and losing weight will become much less painful. And…deprivation may be the newest fad  to exit our news-feed.

All I know is this…I lost 24 pounds in one month because I chose to eat whole foods and chew longer. I still had a little ice cream or a dessert every day. I could not really exercise due to being in chronic pain. But I watched the pounds peel off.

Now…please note. I am over weight. The first twenty pounds is going to be easier for me to lose than someone who is trying to lose the last twenty pounds. But…it was not a painstaking process. And that for me is the key.

In the end, diet food is a scam. If one learns the art of mastication, eating food will become a joy again and not something to of which to feel guilty all the time! J