The Difference of Being Sad and Feeling Sad

The Difference of Being Sad and Feeling Sad

My eighteen-year-old cousin shot himself in the head in a game of Russian Roulette late one morning amidst getting high. I gather he was trying to impress some girls, but made the fatal mistake of taking it too far. His two fellow accomplices who helped him sell steroids and steal gym equipment around town were also present.

A somewhat dubious mystery remains to this day if he was shot by these two guys or just actually played Russian Roulette. However, the two men were never seen again after that day. And the police closed the case concluding leaving foul play at bay and leaned towards his death being a game of Russian Roulette.

Chris was taken to the Pomona Hospital and placed on life support. When my brother and I arrived, we visited him separately. He was our dearest loved one and he was mortally injured. Then, our estranged mother showed up and instantly an awful situation became worst.

Earlier that year, my Grandma Anne had died of liver failure and in her will, she left all of her belongings to my brother, two younger cousins, and myself. Anticipating a fight over money, Grandma made it contingent; if the sisters chose to contest the will, Aunt Nancy and my mother would only get $1. My mother, who left my family when I was ten, demanded I give her my share of the money after the probate finally ended.

It was only $24k but it felt like $24 million at the time. I was only nineteen. Her wicked tongue, full of scorn, created a pivotal moment in our lives that would change the trajectory of our relationship forever. Frightened, I finally took a stand and said “no” to her. I knew at that point, I could never ever ask anything from her again. And that remains true to this day.

Chris died forty days after his fatal stunt and I did not even know how to begin to process his death. He had just had a baby, Little Chris. And I had spent so much of my childhood playing with him and going on vacations with the family, I found myself sinking into a surreal world made of my own devices.

To say I went crazy is an understatement. “Seize the Day” became my mantra. Although, my real modus operandi was to run as far away as possible. That year, I moved from Santa Barbara to San Jose, to Berkely to Westlake Village, and back to Santa Barbara in less than four months.

The Impact of Death

Death affects everyone differently at different stages of their life. My stage was denial. I absolutely cut off all contact from my Aunt Nancy, younger cousin Mandy, and Uncle Eddie. I did not know what to say. Many nights I cried with guilt and shame that I was such a coward. But I still did not call. I could not find the words to explain my sorrow.

I held onto the death of my cousin like mortar to a stone. My feelings were deeply ground into the setting of his death and I could not let go. Every day and every night, I thought of him. He was so young. I was so young. This tragedy did not mix well with my idealistic beliefs, which left me with a chronic feeling of cognitive dissonance that I could never truly shake; even when I was high.

Drug Addiction

And I got high! All-day long, I was altered. It was my preference of being. It was more than escape, it was a way of life. This perpetual state of numbness followed me to work, to the movies, on walks, and while I enjoyed my time with my friends. I cannot remember a moment where I took a sober breath for over a decade.

Something happens to a person when they are on drugs all the time. They check out. They disassociate. To function I needed to be high. Therefore, while I became academically smarter and street smarter, my emotional maturity was much lower than I pretended. I knew how to walk the walk. I knew how to tap to someone else’s tune before they even knew they had one. But no one knew me.

I was funny, charming, witty, impulsive, and hard working. But inside I was tortured by existence itself. I wanted to die most of the time. I would curl up in bed and sleep for days. In fact, most days I slept 12 to 16 hours. Sleep was a time of mental repair and it was also a time of escape. The biggest issue was that I was not prepared in any way for the future reverberations of pain that awaited me.


It was July 19, 1999, when my brother called to say my dad was pooping his pants. I rushed down to California from Oregon on the next plane. My dad had a hollow look in his eyes and I felt he was bound for a mental institution. His moods had always been erratic and he, too, succumbed to drug addiction for relief on a daily basis.

However, after eight hours in the Tarzana Emergency Room, my dad finally walked out and told me nothing was wrong. He was angry that I insisted he wear adult diapers and he demanded to leave. There was no way I was going anywhere until I spoke to a doctor. So, as he sat outside in the parking lot to smoke, a habit he vehemently denied, I confronted the doctor.

“He has a huge mass in his lung,” the doctor gently explained.” He will need to go to inpatient and be examined.” I had no idea what the doctor was implying. But I sent my father away in an ambulance to another hospital two hours away that his insurance would accept. When the workup was complete, we learned that dad had seven brain tumors and kidney cancer too.

Jason and I played “Father of Mine, “ by Everclear on repeat for several hours that night while drinking microbrews and taking pills. Dad was extremely sick and he hid it from us until he could no longer hide it from anyone.

In my Portland home, I cared for him for 11 weeks. I washed his butt, and made him food and begged him not to fall. I called him by his first name because with brain damage, patients respond to their own names versus dad or whatnot. He was not about to give up smoking so I placed him in hospice and sat with him every day, stealing some of his drugs as he wasted away.

After he died, the decimation of my soul was complete. Whoever I once was no longer existed. And, I lost everything. My car, my house, my first husband, friends, my health. and all my money.

By the mercy of God, I was granted admittance to a halfway house near Compton where I shared a home with 19 other women: all from prison, many prostitutes. I was the only white girl. But my charm and ability to fit in catapulted me into being accepted and actually liked by many of the women. In retrospect, It was actually a wonderful but uncertain time.

I left the halfway house with $7 in my back pocket. And I worked, and worked, and worked, and worked. I cleaned toilets, cared for other people’s children, and was exploited as well as demoralized in situations under the authority of extremely wealthy employers; none who knew anything of my past.

Furthermore, the rules of sober living limited my ability to work late and I despised having to check-in and out on a piece of paper every time I left or came home.

Brief Normality

After meeting my husband, my life stabilized, and things were becoming better. I called my Aunt and apologized that I had not spoken to her, and she did not seem to notice. It is funny how a person can waste so much time worrying about another person’s reaction to only find out that no one really cared but you the whole time!

It Begins Again

My cousin Mandy called me in 2010 to ask for money for a gambling debt. I said “no.” And that was the last time I ever spoke to her again. At 35, she died in 2013, from liver failure. I quickly noticed my Aunt Nancy was also withering away due to alcoholism as I attended Mandy’s funeral which put me in a panic.

It took Nancy one year to die from liver failure. She died on the 4th of July: it was just like her to go out with a bang. I was deeply saddened but I still had Uncle Eddie.

I made sure to call that man as much as I could. I visited him and I checked on him and I grew to love him as an adult more than I ever did as a child. He made me laugh. He told me stories and in every sentence, he ended it with “and shit,” And that made me laugh.

“I went to the store and shit and I got potatoes and shit and I went to the bank and shit.” I can hear him say it now. The last time we talked he aforementioned a looming pain I truly wanted to avoid. He said to me, “ I am not going to be around forever and shit, you need to visit me.” We agreed that I would visit after the COVID pandemic died down.

Well, there was no “after COVID” visit. Uncle Eddie contracted the disease and died two weeks later. Actually, it was four days ago, on the 4th of July: out with a bang. Aunt Nancy had come for him, finally. And Shit!


I never sobbed so hard than with the death of Uncle Eddie. All my family members meant something to me but I was older now and I was in touch with my emotions. I cried and yelled and utterly fell apart. And it has only been four days.

I told my mom but she did not respond and I became angry frozen in respite.

My father’s mother died as well in 2005 as well, but I was able to make amends to her on her death bed. The last time I visited her I got so drunk, I made a fool of her in front of her sisters and I flew across the country to apologize in person.

Now, she was moaning, traveling in and out of two worlds. I said to her “Grandma, it is me.” She paid no mind. “Isabel, Isabel, it is Chelsea.” And for one very brief bit of time, she acknowledged me.” You are the best thing I could ever see right now, “ she said in a semi-coherent voice and then drifted back to where she was originally headed: heaven.

A septuplet configuration of death summoned me to drift towards my starkest edges. What transpired that was beyond my control. And, they, my family, were all gone now.

Feeling Sad: Hope

However, something different happened to me this time. I am not sad, I feel sad. This is a concept I learned from Laurie Anderson’s YouTube video How to Feel Sad Without Being Sad. From Anderson, I learned there is a huge difference between the two concepts. Being sad engulfs all of one’s being. Feeling sad is less relentless and allows for a reprieve. Feeling sad does not define me. It is fleeting, wistful, and temporary. And although, I lost my idea to seize the day many years ago. It has returned.

The way to seize the day is not to climb tall mountains every day and declare victory as if each day is your last. To live like that would surely end in failure. However, to seize the day, I listen, show love, engage in gratitude, look for the good (JS), welcome my dark side, interact with others, and do not pretend to be okay all the time. Most of all, this old codependent woman is taking care of herself.

I have been diagnosed with PTSD and I have to say that I am shocked. I did not realize how severely affected I was by trauma but through therapy, I am healing. I notice it in the little things. For instance, I sleep less, cry less, and laugh more. I am pursuing my future in education, while currently working as a writing specialist and as a freelance writer.

I remember years ago, I asked my father why he never acknowledged my writing. He told me I lacked life experience. I was twenty.

Guess what Dad? I do not lack for anything any longer and I am accountable for all of it. Therefore, I am going to go on each day with my eyes wide open, looking into the abyss: fear replaced with wonder, expectations replaced with truth.

Life Continues

I, too, will see the end of the tunnel one day. But I know I have truly lived. I have extensively traveled, earned two degrees, lived abroad as a Diplomat, and became an elected official as a School Board Member, as well as been given the opportunity to teach.

I have witnessed death and the last dying breath of two loved ones. I have seen life grow into my now eleven-year-old son. I have undergone 10 major surgeries, as well as grew fat and began my journey to shrinking in size again.

I have endured the medical system, the welfare system, and instituted my rights for freedom of expression under some of the most chilling circumstances. I have played with kittens, avoided zoos, and climbed volcanoes in Chile.

Most importantly, I have loved many people; some have stayed, some have gone. But what I do know is that I do not have regret. I have only love, And no one can ever take that from me: I feel sad but I am beautiful.

The End

Anderson, Laurie. “How to Feel Sad Without Being Sad.” How To Feel Sad Without Being Sad, YouTube,

Eight little-known signs of alcoholic behavior


During the quarantine, many people have turned to substance abuse to feel more comfortable in their own skin. The truth is alcoholism and drug addiction are diseases of apathy. The addict does not want to care. But they care too much and it must be quelled. Here are some little-known signs of alcoholism that also apply to drug addicts that maybe useful during this difficult time of involuntary isolation.

Of course, we all know the easy way to spot an alcoholic: red face, preoccupation with alcohol, unable to stop drinking once started, etc. etc. But today I am going to share with you some insight on the characteristics of an alcoholic you may not know. Keep in mind, that what applies to spotting an alcoholic also applies to spotting a relapse because drinking alcohol is only a symptom of a greater problem inside the heads and hearts of people inflicted with the disease.

The Eight Signs

1. Anger and resentment- This is nothing new to someone who is in AA. The whole book is written around this subject. Alcoholics have a pattern of being angry and resentful. Often, on social media, one can see someone with hostile posts. This is a time to grow a bit suspicious. Alcoholics are triggered by what they deem to be unfair acts against them especially when it comes to close relationships. The disease makes it very difficult for the alcoholic to not take someone’s actions personal. However, in recovery, people learn that even the most atrocious acts of unkindness are not personal and people are taught to believe what other people say about them is none of their business.

2. Comorbidity- Almost all alcoholics have secondary afflictions of the spirit, mind, and body that manifest prior to the age we begin drinking. Many suffer from anxiety and depression. These symptoms pre-date substance abuse. have. In recovery, alcoholics are bonded by identifying in each other the same twisted personality traits. It seems like everything each alcoholic feels is always to the extreme. Alcoholics are incredibly sensitive. In alcohol. they look for relief in caring so much about anything and everything.

3. Big Plans but No Follow Through- The brain of an alcoholic is very different than that of a person who is not inflicted with the disease. The pleasure centers of their brains are not naturally full and it takes action every day to get into a pleasurable space. Alcohol replaces action in a way that thoughts of big ideas, sometimes brilliant ideas, are never completed due the fact that the intake of alcohol gives the alcoholic the same reward response as if they had actually followed through on goal or a task.

For example, if an alcoholic wakes up and decided that the lawn must be mowed, if they pick up, it is highly likely they will never mow the lawn or get anything done because alcohol creates a feeling of an accomplishment in the reward center of a person’s mind, leaving many tasks unfinished. This is why in recovery action is far more important than thought. Someone in relapse will begin slowly not to accomplish anything that is important for daily functioning and in the grander scheme of life.

4. A Track Record- This is very hard for alcoholics to see. They feel things are happening to them independent of their drinking. They believe that they are just unlucky. It is very difficult for an alcoholic to link their drinking as a consequence of what they choose. An alcoholic does not have to be drunk to make bad decisions. Once again, drinking is only a symptom that masks what drives a person to be reckless, irresponsible and sometimes very foolish. And the next thing they notice is that multiple situations are transpiring at once: but they cannot figure out why.

For instance, they get in fights with significant others, their bills are not paid or they lack money, their health deteriorates and most importantly, they stop doing things that they usually love, all at the same time. When someone is in their disease it is almost impossible for them to be accountable because their disease wants more alcohol. This is incredibly hard for a normal person to understand but it true.

5. Unhealthy Boundaries- It is hard to know if the inability to have healthy boundaries starts in the family of origin, which are likely full of other alcoholics or if it is just the nature of the disease. But alcoholics do not have healthy boundaries. They are often promiscuous, codependent and often expect others to do for them what they should be doing for themselves. They are abusive and they let themselves be abused. They do not know where they begin as a person and others start. This is very hard to master even in sobriety because of the extreme feelings and thinking that tend to create scenarios both in their heads and in their lives that cross lines of respectability and human decency.

6. Great Senses of Humor- Recovering alcoholics know how to laugh at themselves. They are usually very funny with off-color remarks and ideas. The way they view the world is quite different than a normal person and they are not afraid to embrace that side of themselves because they are usually rewarded by other people for it.

7. Moderation in Moderation- Alcoholics are all or nothing thinkers. Balance is just not a part of their vocabulary. If they eat, they eat a lot. If they exercise, they exercise to the extreme. And if they love someone, their love comes at the price of suffocating or isolating the person who is involved with them.

Furthermore, because the alcohol is filling their pleasure and reward systems, they don’t see much reason to change. They have a history of doing everything in our life to excess. Once again, they have a blind spot. They are unable to match their thinking with their behavior. They do not see the link unless they are practicing being mindful. It is doubtful that becoming moderate ever becomes easy for someone even they have years of sobriety. Each day moderation must be managed. That is why it is helpful to go to meetings, have a sponsor and be able to tell on ourselves to a therapist or other care professional. Otherwise, they slowly or quickly unravel into some sort of extreme.

8. A Need to be Special- Alcoholics almost always feel that they do not fit in. Because of this, they have a desire to be more “special” than their peers. They truly believe they are superior because of it. But at the same time, being special creates a distance which in turn breeds loneliness. One of the greatest things an alcoholic can learn is to find the similarities they share with my others if they ever want to enjoy a fulfilling relationship.

This list is not extensive. But it can tip a person off to know if someone has a problem with an alcohol problem. I usually can spot someone right away. However, it is seldom useful to tell a person that they are alcoholic. An alcoholic usually can figure this out on some level and either desperately tries to hide it or is willing to seek help.

The best way to endure and deal with this quarantine is to be creative and productive. That may take a little more effort for a recovered alcoholic, but it probably the best outlet they can find besides exercise and eating healthy.

Beware of Air: A New Version of Ourselves

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I prefer to wash my hands to the beautiful lyrics of ACDC’s “Dirty Deeds Done Dirt Cheap.” But you can do whatever you want. It seems like every day is Groundhog Day and the end is nowhere in sight. It is funny, though, because no one seems to know what day it is anymore and it has only been two weeks of isolation. Every single one of my neighbors took out their trash a day ahead in complete social conformity believing that it was Trash Day when it was not. Confusion runs amok and we are all reacting the best we can.

This major shift has cast upon us a new world that will never be the same again. The way we live, shop, eat, work, and interact will morph us into a new society. This pandemic is a catalyst for change and for unifying our species as one. And at the same time, death seems one breath away.

Still, never in our lives have we been faced with the idea that we are all just one person. For this pandemic does not recognize race, ethnicity, sexual identification, nationality or preference of self. This is the first time that humanity must work together as a whole community without borders to save our own lives and the lives of others. And we are in fear of not having toilet paper!

The magnitude of this event is completely shocking: displayed readily by the highs and lows of people interacting the only way they know how, through memes and social media. Our lives have been condensed to living with few distractions and entirely facing our own selves in our own skin. Unless you have borrowed someone else’s skin and that would go against our newly integrated law of social distancing. (Kids do not try this at home.)

Faced with this new norm are choices. I have already made a few. First, I reveled with humor faced with my possible demise. And I hope that trend continues to last. Then, I sunk into depression: a familiar darkness I have felt many times before. But I knew what to do.

In the throes of despair, I asked myself questions that truly will shape who I will become in the aftermath of this utmost urgent time. Who do I want to be when this is over? Oh, I could be hospitalized, quivering in a room with no locks waiting for my next dose of Valium. That is entirely possible. I could be on the floor, altered and discombobulated, in front of my son who is already terrified. Or, I could be the best version of myself.

And I choose the latter. When this is all over, whatever that means, I want to be fit, healthy, accomplished in ways that are aligned with my soul. I want to be loving, kind, and strong. For the lack of distractions beckon me to focus on myself for once in my life while I live in the bubble of my home for endless days unknown.

Listen to the media if you want. That is a definite rush and will keep you away from yourself. Fight on social media about how “right” you are about some opinion. But I do not speak in opinions, I speak only of experience. And experience has taught me to be more silent and listen. Conflict is a short-term rush much like a drug that makes a person feel high. I see why it is happening. Fear shoots cortisol throughout your body which immerses your body in fight or flight until it is processed through your kidneys and livers. Get high if that is your thing. But, know there is no escaping yourself. The only way out is in.

Fear is a great motivator. But so is love. And I will not be reduced to social conforms and sheep-like tactics. It is a time to beat to your own drum unless you drop dead but at least you know you did with glory. So I challenge you to be the best version of yourself and to recognize the state of affairs lies completely in our own, hopefully, clean and washed hands. No one can save us but ourselves. This is a time of unity and an opportunity to actually live as one: an opportunity we all said we strived for but have yet to achieve.

Take what I say as you please. I know there are haters and lovers and extremely numb people who may read my rant. But, consider this an opportunity to come together, for once, and focus on our similarities while we live in isolation so we can save lives on a global scale. Forget America First. We lost that the day the virus began.


Beyond Social Media

“Man was born to live with his fellow human beings. Separate him, isolate him, his character will go bad, a thousand ridiculous affects will invade his heart, extravagant thoughts will germinate in his brain, like thorns in an uncultivated land.”
—Suzanne Simon from MEMOIRS OF A NUN (1796)


We are caught in an illusion of togetherness when we converse online. Days pass quickly as the all-mighty computer consumes are actions. It feels like we are not alone. Our conversations feel like true substitutes for real relationships. However, one thing is amiss: physicality. Humans are social creatures. Like all mammals, we need to be with one another to thrive. The isolation of the computer confuses the mind by fueling our time with compulsiveness and boredom.

How many times a day to we check our phones? Waiting, hoping for something to increase endorphins. However, the computer never really satisfies. It gives the gift of insatiability where there is never enough and the user is always wanting more. And in that period of wanting…life passes by.

Most mammals run in packs to assure safety and the ability to procreate the next generations. The togetherness is the reason for living: without it, the mammal would surely die. Human beings are not the elite. They are mammals too. Mammals who have forgotten their basic needs to function and thrive.

Every living organism on this earth is just trying to survive. That is how the world exists. Humans surpassed this mode and what was left became ingenuity, creativity, and insanity. The basis for neurosis dwells in the separation to which we agree to in our online relationships, in our comments as well as passing around propaganda as the truth. It is a possibility that we are destroying our species because we stepped out of the line of what was natural: staying with the pack, caring for one another and fighting for the existence of the whole rather than the individual.

As the years pass in the is the digital age, people’s hearts become crueler behind the computer. Unnecessary words are exchanged to sustain the level of serotonin that the computer offers. It is dangerous to depend on an external object to feed your soul. The danger lies in not really pondering what is within without comparing oneself to what is viewed on social media.

Creating social media was supposed to be a good idea. But it is has taken over the daily lives of humans. If we stop questioning the real world we are left in an imaginary maze of toxic overload, spread by each other, alone.

Take a minute to smell the air, watch the trees turn red and yellow and the temperatures drop. For a moment, look at who you live with as if they are more important than the fix you receive in the digital world. Just maybe, you may see life as it happens. We say life is short but we shorten every minute we spend interacting on social media rather than with each other in person. Humans were born to be together. I hope we do not lose sight of that through mundane distractions and arguing useless battles. All we have is today. Let us start now.



I have never been a big eater. But after my surgeries created an inability to move around, the pounds packed on. I could not understand it. I did not eat poorly. I did not eat in excess. But, my trim body counted on me always moving. When that was taken away…I did not know what to do.

Where did I go wrong?

I am a fast-eater who does not chew my food properly. Or in scientific terms, I do not masticate long enough. Masticate means to chew.One must chew food slowly in order to not gain weight. Plus fast eating is linked with obesity. But most people do not know why. The science behind it isn’t simple. At least not for me. But it’s all about the brain and a little receptor called ghrelin.

When ghrelin is activated, hunger pangs follow. For some people, hunger pangs can be very painful. The stomach rubs against itself, triggering a pain response that can only be satisfied with food. The trick is to eat the food that actually takes time to break down without an accompaniment of water or other beverages.

Why? The breaking down of food requires energy and or a metabolic response that assures our brain that we are getting enough. The longer the it takes for the breakdown to occur the more likely a person is to not overeat. Furthermore, chewing also takes energy and activates synapses in the brain signal being full.

In the beginning of the 20th century chewing was the fad. There were ads about masticating all over the newspapers.  But it soon was replaced by calorie cutting. Now, our aisles are covered in protein bars, shakes, bottles of water and pills to lose weight. But this will never truly work because diet food does not make a person’s body work hard. It does not signal to the brain any long-time feelings of being full.

In fact, research shows that a person who chews their food longer will eat 11.5 % less over a year’s period. If you are 200 pounds that is over 20 lbs gone. Add eating real food that makes your body work hard to break it down while increasing energy and weight loss and losing weight will become much less painful. And…deprivation may be the newest fad  to exit our news-feed.

All I know is this…I lost 24 pounds in one month because I chose to eat whole foods and chew longer. I still had a little ice cream or a dessert every day. I could not really exercise due to being in chronic pain. But I watched the pounds peel off.

Now…please note. I am over weight. The first twenty pounds is going to be easier for me to lose than someone who is trying to lose the last twenty pounds. But…it was not a painstaking process. And that for me is the key.

In the end, diet food is a scam. If one learns the art of mastication, eating food will become a joy again and not something to of which to feel guilty all the time! J